Tell me, would you like to suffer with a diet once, and then get a perfect figure and forget about weight loss methods, if not forever, then at least for a few years? Undoubtedly, this is the dream of all fat and not only. And for many it remains a dream, but not for those who are familiar with the Japanese diet. It is the one that allows you to achieve such fantastic results. But is everything so cloudless simple? Let's talk about that today.
Is it really Japanese?
Although this method of weight loss is believed to be the work of Japanese scientists, the composition of its menu is at least a little puzzling. Well, judge for yourself, the main diet of the classic Japanese is rice, seafood, almost no fat, but carbohydrates predominate, and green tea is considered a favorite drink. What about our diet? As a drink, it contains coffee, disrespected by the Japanese, a lot of fat, almost no carbohydrates, and the base is a food containing protein. For example, eggs, which, incidentally, the Japanese are also not very friendly. The Japanese diet is associated with people mentioned only by the fact that it contains fish, and the diet itself is low in calories.
What makes the Japanese diet unique?
But despite the controversy described above, the Japanese diet has won the hearts of many hunters of fine figures and with good reason. Anyone who has at least once tried its effect on themselves unanimously sings praises for the results of this technique. After all, it only lasts thirteen days and works for two whole years. That is, you stay healthy for only two weeks and then forget about diets and gyms in general for a few years. And this is not a myth, not someone's sick fantasy, but many years of experience, confirmed by tens of thousands of people from different countries. But in order for the technique to work so effectively, it is necessary to strictly and precisely comply with all the conditions it imposes, not an iota to deviate from the prescribed rules.
Are the rules of the Japanese diet very difficult?
No, there are more difficult ones and they can resist them. There is nothing you can do to achieve your goal, right? So, the Japanese diet lasts only 13 days. Every day of her diet is planned down to the smallest detail, which cannot be changed or ignored, otherwise you will not achieve the promised result. Because this diet is rigid and includes only low-energy foods, it is strictly forbidden to practice more than once every two years. Unless, of course, you are the enemy of your health.
As with any weight loss technique, this diet has dietary restrictions. Sugar, salt, pastries, lemonade, alcohol are completely removed from the menu, bananas and grapes are forbidden for fruit, and oily skin is removed from the chicken before cooking. The green list includes mineral water without gases, purified boiled water, most vegetables and fruits, but the dishes will be really boring. If you want to lose weight effectively and for a long time, you need to make a little effort. The rule of running water and lying stone also works fully here. Well, now directly to the dishes.
What is included in the Japanese diet menu?
This is the exact schedule and product types of the methodology.
It is strictly forbidden to change, delete or add anything.
First day
Breakfast from day one is just a cup of black coffee. Lunch - two hard-boiled eggs, a portion of boiled cabbage, seasoned with vegetable oil, and a glass of tomato juice. A small piece of fried or boiled fish is allowed for dinner.
Day two
Breakfast on the second day consists of a cup of black coffee with toast. For lunch, serve fried or boiled fish with a portion of vegetable or cabbage salad, seasoned with a spoonful of vegetable oil. Dinner is a hundred-gram piece of boiled beef washed with a glass of kefir.
Day three
Breakfast on the third and second day is identical. The lunch menu consists of large zucchini fried in vegetable oil. For dinner, 200 g of boiled beef with cabbage salad, dressed with vegetable oil, and 2 hard-boiled eggs.
Day four
Coffee for breakfast only. Lunch is represented by three large boiled carrots with vegetable oil, 15 grams of hard cheese and a fresh egg. Dinner consists of all kinds of fruits other than bananas and grapes.
Fifth day
Fresh carrots with lemon juice are served for breakfast. Lunch is represented by a portion of boiled or fried fish and a glass of tomato juice. Dinner is the same as the day before.
sixth day
Cup of coffee for breakfast. For lunch, half a boiled chicken and a traditional vegetable salad. For dinner, 2 hard-boiled eggs with a glass of fresh carrots, seasoned with vegetable oil.
Seventh day
Japanese tea for breakfast, a cup is enough. For lunch boiled beef 200 g and all kinds of fruit. Dinner on request from each day of the diet except the third.
Eighth day
Coffee for breakfast again. Lunch and dinner, as on day 6.
Day nine
Breakfast consists of fresh carrots with lemon juice. Lunch - large boiled or fried fish and a glass of tomato juice. Any fruit for dinner.
Tenth day
The menu for the tenth day is identical to the diet for day 4.
Eleventh day
The diet on the eleventh day is exactly the same as on the third day.
Day Twelve
As a twin brother, it's like day two.
Day thirteen
This day exactly repeats the first day.
Is the Japanese diet a great technique or a dangerous delusion?
Well, all the main points of the Japanese diet are covered, the rules are announced and the menu is announced. Take it and do it. It remains to analyze the last controversial issue that torments minds from the first day of the creation of the above method of getting rid of extra pounds. Namely, is the Japanese diet a strange technique or a dangerous delusion? Maybe neither. Japanese weight loss techniques work wonders with appearance, but they are obtained through your own efforts. And there is nothing dangerous here, unless, of course, you suffer from a serious illness and do not abuse coffee and starve yourself. Well, if in doubt, consult your doctor before starting the diet.